New gym class coming to the Ford/Keyham area. The sessions are specifically for women only who are living with anxiety, are new to exercise or looking to return to training after a period of time off, who are struggling with challenges and stressors in life and/or are looking for a support network and to make new friends. These will be starting this month at Ford Community and Mindset Gym and will be fully funded. The sessions will focus on women getting stronger (physically and mentally) improving confidence and self-esteem and creating a network of support. Wolseley Trust will be working in partnership with Brydie with the offer of additional support through signposting and referrals.
People can book through Mindset’s Facebook page https://www.facebook.com/TheMindsetProjectCIC or contact Nick Chinnock the Wellbeing Hub Support Coordinator at the Wolseley Trust. 01752 203670